Notes from Inside the Spiral
Essays on OCD, ROCD, and the practice of acceptance - honest, warm, and grounded in evidence. First posts are in the works; join the list and they'll land in your inbox.
So, You Finally Got an OCD Diagnosis- Now What?
I was in therapy at age five and nobody caught my OCD until I was 28. Here's my diagnosis story, what a diagnosis does and doesn't change, and why it's the starting line, not the finish.
ROCD & The Myth of “The One”
"When you know, you know" might be the most triggering sentence in the English language for someone with ROCD. On soulmates, certainty, and why love is a choice, not a feeling you have to pass a test to keep.
Do I Have Relationship OCD, or Am I Just in the Wrong Relationship?
I'm a therapist with relationship OCD, and I married the guy my OCD told me to leave. This is what I wish someone had told me about the doubt.
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