For when love feels like a question you can’t stop asking.
The ROCD Roadmap
Introducing an eight-week small-group course on the ROCD loop, acceptance and responding to uncertainty. Self-led lessons, weekly group education calls and tools to practice between sessions.
Meant to be done alongside therapy, not replace it.
I’m going to go out on a whim here and guess why you’re here. It’ll be an educated guess because I’ve been in your shoes before.
The countless hours of back in forth of “do I stay or should I go.” The exhausting cycle of reassurance seeking that never feels like enough. The feeling of “something is off, I can’t trust my intuition, but something is screaming at me to leave when I really want to stay.”
And let me guess… You’ve tried it all. The long talks with your partner, the endless scrolls on Reddit. Maybe you even found a therapist, but are missing a community of people who really understand you.
Allow me to introduce you to the thing I wish I had when I was in your shoes- The ROCD Roadmap.
About the ROCD Roadmap
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Start here: a guide to finding an ERP-trained OCD therapist, so the course has something solid to sit alongside.
8 weekly modules: one step at a time through Recognize, Reveal, Release, Reconnect and Remain. Short enough to actually finish.
A moderated group chat: a place where you can discuss the learned skills with others who understand the spiral. Group chat will be moderated in order to be a healing space for those with OCD.
Live weekly calls: small-group education sessions where we walk through the patterns using fictional case studies.
Your workbook and journal: a guided workbook, built to go with each module.
A printable journal: a place to notice your own loops in your own words.
Voice memos for hard moments: A growing audio library for the especially sticky moments.
Partner, family and friend handouts: plain-language pages to share if you want the people around you to understand ROCD and how they can support you without making the OCD worse.
A resource library: worksheets and extras you can come back to anytime.
Lifetime access for the founding cohort: keep every lesson and every new addition, plus the alumni group.
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The purpose of this educational course is to create an all-in-one space for people who have OCD to learn about what it means and how it works. This space is to be used alongside therapy rather than replace it. It is meant to be used as a safe community for those experiencing one of the top ten most debilitating disorders alongside those who understand it rather than alone.
The values are simple: quality, integrity, evidence-based, inclusivity, safety and education, not therapy.
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In case you don’t know me by now, my name is Lexi. I am a therapist who works with and lives with Obsessive Compulsive Disorder.
I created The ROCD Roadmap to fill a need that was so plainly clear to me when I was at the worst of my ROCD.
When I was in the depths of ROCD, I desperately searched for a place where I could learn about what was happening in my brain alongside a community of people who understood what I was going through.
While some programs existed, none of them had every aspect of what I needed. Now that I have learned to live alongside my OCD rather than completely enmeshed with it, I created a framework to teach the skills behind how I got there using my education, my lived experience, and my training.
It is important to note, this is not therapy- this is a resource to be used alongside a qualified OCD therapist. The good news is, there will be a resource to teach you how to find one included :).
RECOGNIZE
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REVEAL
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RELEASE
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RECONNECT
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REMAIN
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RECOGNIZE · REVEAL · RELEASE · RECONNECT · REMAIN ·
The Five R’s of ROCD
Introducing the ROCD Roadmap Framework
WHAT SETS THIS PROGRAM APART
Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build. We believe in doing great work, building real relationships, and making it easy for you to get the results you’re looking for.
LET’S GET STARTED
Our team is ready to provide the attention, care, and expertise you deserve.
Join the Founding Cohort
Join the Founding Cohort
Join the founding cohort, and receive lifetime access to the ever-growing library. After the founding cohort, pricing will change as the library grows.
Spots limited to 36 people
Initial pricing $497, payment plans available.